Cathe Friedrich – STS Shock Cardio [1 DVD - Rip - 4 AVI]
English | Size: 2.12 GB
Category: Health / Fitness / Massage
TS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimal time.
All of them can be easily combined with a series of STS weight training, or may be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of workouts, duration and intensity. Classes in this series lasted less than 55 minutes, and some – only 30.